Amount of Total lipid (fat) in Cookies, fig bars
Baked Products
In 100 g (Grams) of Cookies, fig bars there is 7.3 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cookies, fig bars.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Cookies, fig bars
Cookies, fig bars is a type of Baked Products. The most significant nutrients in Cookies, fig bars are listed below.
Water
|
16.5 g
|
16.5%
|
Energy (calorie)
|
348 kcal
|
|
Energy (joule)
|
1456 kJ
|
|
Protein
|
3.7 g
|
3.7%
|
Total lipid (fat)
|
7.3 g
|
7.3%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
70.9 g
|
70.9%
|
Fiber, total dietary
|
4.6 g
|
4.6%
|
Sugars, total
|
46.36 g
|
46.36%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
2.9 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
62 mg
|
0.06%
|
Potassium, K
|
207 mg
|
0.21%
|
Sodium, Na
|
350 mg
|
0.35%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.147 mg
|
|
Manganese, Mn
|
0.343 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Cookies, fig bars